Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, family style, coleslaw.

Nutrient	Amount and Unit	Percentage
Water	74.03 g	74.03%
Energy (calorie)	159 kcal
Energy (joule)	665 kJ
Protein	0.88 g	0.88%
Total lipid (fat)	11.78 g	11.78%
Ash	0.95 g	0.95%
Carbohydrate, by difference	12.35 g	12.35%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	9.54 g	9.54%
Sucrose	2.91 g	2.91%
Glucose (dextrose)	3.51 g	3.51%
Fructose	2.94 g	2.94%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	34 mg	0.03%
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	153 mg	0.15%
Sodium, Na	221 mg	0.22%
Zinc, Zn	0.18 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.148 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	13.7 mg	0.01%
Thiamin	0.029 mg
Riboflavin	0.058 mg
Niacin	0.281 mg
Pantothenic acid	0.258 mg
Vitamin B-6	0.119 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	8.2 mg	0.01%
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	54 µg
Retinol	5 µg
Carotene, beta	456 µg
Carotene, alpha	262 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	996 IU
Lycopene	4 µg
Lutein + zeaxanthin	67 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	6.91 mg	0.01%
Tocopherol, delta	2.38 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	79 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.909 g	1.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.262 g	1.26%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.517 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.04 g	0.04%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	2.582 g	2.58%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	2.501 g	2.50%
18:1 cis	2.493 g	2.49%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.007 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.913 g	6.91%
18:2 undifferentiated	6.017 g	6.02%
18:2 n-6 c,c	5.957 g	5.96%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.876 g	0.88%
18:3 n-3 c,c,c (ALA)	0.837 g	0.84%
18:3 n-6 c,c,c	0.039 g	0.04%
18:3i	0 g